Terms of Use -- Always consult your doctor before undertaking any diet or exercise program.

This site, and the information herein, is provided for general educational and informational purposes only. It is not intended to be, and should not be considered to be, a substitute for medical counseling. Always consult your own doctor or health care provider about the suitability any diet or exercise program. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.