Weight Loss Articles

Choosing a Diet that Works for You!

So you've decided you want to lose some weight and keep it off, and you are ready to go shopping for the right diet. You've seen the commercials featuring a guy who ate only subs and lost over 100 lbs.,... read more

Compare Diet Plans

Many people succeed at weight loss with the support of a diet plan. All of these plans offer slightly different combinations of features. Your success depends on matching your personality attributes and weight loss goals with the plan that best... read more

Defining Dieting Success

If you have ever lost weight on a diet (and you probably wouldn't be reading this if you hadn't), you are familiar with the incredible feelings of satisfaction, triumph, and confidence that normally accompany that achievement. Unfortunately, if you are... read more

Lose Weight Online

Most diets these days offer online resources to help you achieve your goals. Some plans use the internet more than others. We think that internet plans are the way to go. They offer so many advantages and convenience. Here's a... read more

No Pain, All Gain: A Sensible Approach To Exercise

For those of us who want to resume exercising but have not been terribly active in recent years, or were never active to begin with, there is both good news and bad. The bad news is that at the outset... read more

Not Ready To Go To The Gym? Have The Gym Come To You!

Having lived in several cities throughout the US and traveled extensively for work, I have had the opportunity to visit a large number and variety of gyms, from national chains to small, boutique spa-style facilities. And there is one characteristic... read more

Setting Reasonable Weight Loss Goals

Here are six questions to help you set reasonable weight loss goals: What is your ultimate target weight? Ideally, you'll talk to your doctor to answer this question. He can help you factor your body type, your frame size,... read more

Tips To Help Jumpstart Your Diet

Perhaps you are contemplating a new diet and/or exercise routine and are in the process of choosing the right routine for your taste and lifestyle, or perhaps you’re not ready to go quite that far yet but you want to... read more